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Sharing our ride for a fitter self.

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Fitness, Lifestyle, Uncategorized

Sleep: The Most Neglected Essential

September 15, 2025
Lifestyle, Uncategorized

Perimenopause and You: Coherence and Joy in the Transition

July 29, 2024
Fitness, Lifestyle, Uncategorized

Chronicles of Strength, Sweat, and Self-Discovery at the Gym

December 18, 2023

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Doctor (Pulmonologist) by profession. Reader, dreamer, writer, mother and a believer. Kind, courageous and aptitude fisica_freak. Pluviopile!!

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