Chronicles of Strength, Sweat, and Self-Discovery at the Gym
We need to tailor our strength training routines to our fitness levels, goals, and any potential health considerations. Consulting with a fitness professional or taking personal training can help create a safe and effective strength training program.
“Millets: A Hidden Gem for Vibrant Health”
My memories of this wonder cereal go back to my childhood. Millets of different varieties were part of our regular meals as per their seasonal availability. They were often considered the staple food of the less fortunate, as many families couldn’t afford wheat throughout the year. As a child, I had no taste buds for […]
Trekking and it’s benefits
Trekking improves cardiovascular health as our heart pumps harder to keep up with the oxygen demand, which leads to increased blood flow to the muscles and brain. In fact breathing in fresh air keeps the lungs clean.
Slow pace running or jogging 🏃♀️
Jogging – the fitness potluck.